![]() This can cause heart disease, peripheral artery disease and stroke. When too much LDL builds up on your artery walls, plaque forms and blocks blood flow. LDL (low density lipoprotein) cholesterol is "bad" cholesterol. Your total cholesterol blood test value includes three parts: It is made by your liver and is also found in some foods you eat. Examples of activities you could do include brisk walking, jogging, biking, aerobics or yard work.Ĭholesterol is a fat-like substance suspended in your blood. Do 40 minutes of moderate to vigorous physical activity 3 to 4 times a week.Decrease your daily calories and increase exercise to lose weight, lower your cholesterol and lower your LDL. Also read the ingredients list to see if the food contains hydrogenated oils. Trans fats raise your LDL ("bad" cholesterol) and lower your HDL ("good" cholesterol). Choose foods with 0 grams of trans fats.Good fats include heart-healthful monounsaturated and polyunsaturated fats. Look for foods with unsaturated ("good") fats.If you are eating 2,000 calories a day, limit saturated fat to less than 22 grams a day. Eat less saturated fat (found in animal products and some vegetable oils).The following tips can help you get started. You can lower your LDL cholesterol and triglycerides and raise your HDL cholesterol by taking cholesterol-lowering medicine, getting regular exercise, making changes to your eating or doing all three. This may prevent or reverse problems by taking the cholesterol from the plaque. HDL helps to get rid of extra cholesterol from your blood vessels. This can cause heart disease, peripheral vascular disease and stroke. Triglycerides come from dietary fat, high-sugar foods, too much alcohol or too many calories. It either gives your body energy or it is stored as fat. This is a fat digested from food that is released into your bloodstream. HDL, high density lipoprotein, cholesterol (the "good" cholesterol).LDL, low density lipoprotein, cholesterol (the "bad" cholesterol).Cholesterol is a waxy, fat-like substance suspended in your blood.
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